Tue11/17/2015

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec plank into 20 sec child’s pose

6x Lunge and Reach hold

wrist mobility

Metcon (Weight)

DB KB OH walking lunges

4 sets of 10 reps

Metcon (Weight)

High Pulls

5 sets of 5 reps each side

Metcon (No Measure)

Ring Push ups

5 sets of 5 reps
Focus on stabilization and muscle contraction. If you can not continue with remaining reps, replace with a plank positing for 10 seconds.