17
Nov
Tue11/17/2015
CrossFit BattleCry – Kettlebell Club
Push and/or Pull warm up (No Measure)
3x 8 sec decompression hang
3x 20 sec plank into 20 sec child’s pose
6x Lunge and Reach hold
wrist mobility
Metcon (Weight)
DB KB OH walking lunges
4 sets of 10 reps
Metcon (Weight)
High Pulls
5 sets of 5 reps each side
Metcon (No Measure)
Ring Push ups
5 sets of 5 reps
Focus on stabilization and muscle contraction. If you can not continue with remaining reps, replace with a plank positing for 10 seconds.