15
Nov
Tue11/15/16
CrossFit BattleCry – Kettlebell Club
Warm-up
Plank taps (No Measure)
4x
10 Plank taps into
cobra pose
into downward dog
into 20 mountain climbers
into child’s pose
800m Run (Time)
Max Effort 800m Run
Skill Work
50 pull ups (Time)
50 pull ups (suggested 5×10)
100 Goblet squats (10 Rounds for weight)
10×10 Goblet Squats
Metcon
5 minute Russian swings (AMRAP – Reps)
5 minutes to achieve as many Swings as possible. This does not mean unbroken. Log KG used.