Tue11/15/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Plank taps (No Measure)

4x

10 Plank taps into

cobra pose

into downward dog

into 20 mountain climbers

into child’s pose

800m Run (Time)

Max Effort 800m Run

Skill Work

50 pull ups (Time)

50 pull ups (suggested 5×10)

100 Goblet squats (10 Rounds for weight)

10×10 Goblet Squats

Metcon

5 minute Russian swings (AMRAP – Reps)

5 minutes to achieve as many Swings as possible. This does not mean unbroken. Log KG used.