10
Nov
Tue11/10/2015
CrossFit BattleCry – Kettlebell Club
Windmill warm up (No Measure)
Banded shoulder stretch 2x 1min ea arm
lunge and reach 5x 5sec hold each side
Hip opener 2 min hold ea leg
wrist fold and roll
Metcon (Weight)
Squatted press 6×3
Metcon (Weight)
Ballistic Row 5×8
Metcon (Time)
4 RFT
10 Jump Squats
10 Heavy Swings
make sure to also log kg used