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Tue10/6/15

6
Oct

Tue10/6/15

CrossFit BattleCry – Kettlebell Club

Singles warm up (No Measure)

2x Side Plank max hold

Wrist mobility

10x Pvc pass thru

Lacrosse ball Lat smash

Metcon (Weight)

Push Press w/10 sec hold at the top 5×5

Metcon (Time)

50 Chin ups or ring rows

Metcon (Time)

200 singles or dubs

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