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Tue10/27/15

27
Oct

Tue10/27/15

CrossFit BattleCry – Kettlebell Club

Grip work warm up (No Measure)

rocking planche

wrist rolls

Finger stretches

forearm smash

10x pvc pass thru

Metcon (No Measure)

200 singles

Metcon (AMRAP – Rounds)

20 min AMRAP

200 m run

2 rope climbs or 6 rope rows

20 swings
Make sure to take time to foam roll and release any developed knots or tension.

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