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Tue10/20/15

20
Oct

Tue10/20/15

CrossFit BattleCry – Kettlebell Club

warm up for sequence wods (No Measure)

Banded Shoulder Stretches

Lacrosse ball Lat Smash

Serratus Smash

5x Sumo Squat

Metcon (Time)

Chin ups x40
concentrate on controlled movement

Metcon (Weight)

Max goblet squat holds
Log weight of KB used as well as time of each individual hold

Metcon (Time)

10 snatches

9 squats

8 snatches

7 squats

6 snatches

5 squats

4 snatches

3 squats

2 snatches

100 singles

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