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Tue10/13/15

13
Oct

Tue10/13/15

CrossFit BattleCry – Kettlebell Club

Push and/or Pull warm up (No Measure)

3x 8 sec decompression hang

3x 20 sec on/off plank into child’s pose

6x Lunge and Reach hold

wrist mobility

Skill Work

Ballistic Row 5×10

Press & hold 5×5

Metcon (Weight)

8 Rounds

10 Cleans

10 Swings

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