Tue08/09/16

CrossFit BattleCry – Kettlebell Club

Warm-up

Heavy swings warm up (No Measure)

Peanut angels and Roll out

Lacrosse ball lat smash

3×30 second Plank

Pigeon pose 2 minutes each leg

10 min TLC (No Measure)

Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.

Skill Work

Weighted Step-ups (4×10 each leg)

Floor Press (4×10 each arm)

Metcon

Metcon (Weight)

1x 800 meter Farmer’s carry