9
Aug
Tue08/09/16
CrossFit BattleCry – Kettlebell Club
Warm-up
Heavy swings warm up (No Measure)
Peanut angels and Roll out
Lacrosse ball lat smash
3×30 second Plank
Pigeon pose 2 minutes each leg
10 min TLC (No Measure)
Take this time to carefully work on anything that needs a little more tlc than usual. If you need assitance please ask a coach.
Skill Work
Weighted Step-ups (4×10 each leg)
Floor Press (4×10 each arm)
Metcon
Metcon (Weight)
1x 800 meter Farmer’s carry