Call Us: 407-960-3774

Tue08/02/16

2
Aug

Tue08/02/16

CrossFit BattleCry – Kettlebell Club

Warm-up

5 Minutes Jump Rope (No Measure)

Metcon

Yama (Time)

100 swings

100 cleans

800 meter run

4 rounds

25 snatches

25 goblet squats

800 meter run

10 burpees every 2 minutes

Leave a Reply