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CrossFit BattleCry – Kettlebell Club

warm up

Shoulder, Legs, Lumbar, Core (No Measure)

3x Vinyasa

Standing Arm Circles (forward and backward)

Standing Side Stretch

2x Push-up to Side Plank

Downward Facing Dog & walk the dog

Plank to Scapula Work

Relaxed Forward Fold

5 Donkey Kicks

5 Jump Forward

Metcon (Weight)

5 sets of 8 Ballistic row

Metcon (Weight)

5 sets of 8 (LT) double clean

Metcon (Weight)

15 minutes Turkish Get ups
Use a weight that will allow movement with correct and proper form. If you choose a heavier weight ensure enough rest time between reps.

Log reps

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