Tue03/29/16

CrossFit BattleCry – Kettlebell Club

Shoulder, Legs, Lumbar, Core (No Measure)

3x Vinyasa

Standing Arm Circles (forward and backward)

Standing Side Stretch

2x Push-up to Side Plank

Downward Facing Dog & walk the dog

Plank to Scapula Work

Relaxed Forward Fold

5 Donkey Kicks

5 Jump Forward

Metcon (Weight)

2 rounds

2 min ea. movement 5 sec. pause btwn

single leg dbl kb deadlift

single leg goblet box squats

boat pose max holds

weighted step ups
light weight kb

Metcon (Weight)

2 rounds

2 min ea. movement 5 sec. pause btwn

side plank row

push ups

plank hold

swings
light weight kb

Cool Down

Take time to mobilize your legs, glutes, neck, and shoulders.