29
Mar
Tue03/29/16
CrossFit BattleCry – Kettlebell Club
Shoulder, Legs, Lumbar, Core (No Measure)
3x Vinyasa
Standing Arm Circles (forward and backward)
Standing Side Stretch
2x Push-up to Side Plank
Downward Facing Dog & walk the dog
Plank to Scapula Work
Relaxed Forward Fold
5 Donkey Kicks
5 Jump Forward
Metcon (Weight)
2 rounds
2 min ea. movement 5 sec. pause btwn
single leg dbl kb deadlift
single leg goblet box squats
boat pose max holds
weighted step ups
light weight kb
Metcon (Weight)
2 rounds
2 min ea. movement 5 sec. pause btwn
side plank row
push ups
plank hold
swings
light weight kb
Cool Down
Take time to mobilize your legs, glutes, neck, and shoulders.