22
Mar
Tue03/22/16
CrossFit BattleCry – Kettlebell Club
Power & swing warm up (No Measure)
Banded shoulder stretch
Peanut shoulder angels
Serratus smash
wrist & finger mobility
Adductor & Lumbar stretch (No Measure)
10 sumo squats
1 min seated butterfly
1 min happy baby pose
cobra pose into downward dog 4x
Spinal twist 1 minute hold each side
Metcon (Weight)
100 moderate swings
Metcon (No Measure)
5 sets of 10 reps Jump squats
Metcon (No Measure)
6 sets of 5 reps each arm side plank to push up
Metcon (Time)
4 RFT
200 meter run
25 box jumps
25 kettlebell deadlifts