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CrossFit BattleCry – Kettlebell Club

Shoulder, Legs, Lumbar, Core (No Measure)

3x Vinyasa

Standing Arm Circles (forward and backward)

Standing Side Stretch

2x Push-up to Side Plank

Downward Facing Dog & walk the dog

Plank to Scapula Work

Relaxed Forward Fold

5 Donkey Kicks

5 Jump Forward

Metcon (Weight)

5 sets of 4 reps Front extended goblet squat
3 second hold at the bottom of each squat

Metcon (Weight)

4 sets of 3 reps each arm of Windmill

Metcon (No Measure)

5 rounds (NFT)

20 swings

20 sit ups

20 mountain climbers

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