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CrossFit BattleCry – Kettlebell Club

Shoulder, Legs, Lumbar, Core (No Measure)

Downward Facing Dog

3x Vinyasa

3x Sun Salutations

Standing Arm Circles (forward and backward)

Standing Side Stretch

2x Push-up to Side Plank

Downward Facing Dog

Plank to Scapula Work

Relaxed Forward Fold

5 Donkey Kicks

5 Jump Forward

Metcon (Weight)

5 sets of 5 reps Front extended goblet squats

Metcon (Weight)

3 sets of 3 reps each arm Windmill
If your hamstrings are exceptionally tight today modify this to a kneeling windmill.

Metcon (No Measure)

5 rounds

20 swings

20 flutter kicks

20 lunges

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