1
Mar
Tue03/01/16
CrossFit BattleCry – Kettlebell Club
Shoulder, Legs, Lumbar, Core (No Measure)
Downward Facing Dog
3x Vinyasa
3x Sun Salutations
Standing Arm Circles (forward and backward)
Standing Side Stretch
2x Push-up to Side Plank
Downward Facing Dog
Plank to Scapula Work
Relaxed Forward Fold
5 Donkey Kicks
5 Jump Forward
Metcon (Weight)
5 sets of 5 reps Front extended goblet squats
Metcon (Weight)
3 sets of 3 reps each arm Windmill
If your hamstrings are exceptionally tight today modify this to a kneeling windmill.
Metcon (No Measure)
5 rounds
20 swings
20 flutter kicks
20 lunges