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Tue01/26/2016

26
Jan

Tue01/26/2016

CrossFit BattleCry – Kettlebell Club

Clean warm up (No Measure)

3×8 second Decompression hang

10x pvc pass thru

wrist mobility

6x Heel/toe touch

Metcon (Weight)

3×3 Arm bar Stretch each arm

Metcon (3 Rounds for weight)

Clean and Press ladder x3 each arm

10 reps at lightest

5 reps at moderate

3 reps at heaviest

(each arm)

Metcon (Weight)

5 rounds

10 swings

10 mountain climbers

10 jump squats

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