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Tue01/19/16

19
Jan

Tue01/19/16

CrossFit BattleCry – Kettlebell Club

Heavy swings warm up (No Measure)

Peanut angels and Roll out

Lacrosse ball lat smash

3×30 second Plank

Hip distraction

2k Row (Time)

Max Effort 2k Row

Metcon (Weight)

Squatted Press 5 sets of 4 each arm

Metcon (AMRAP – Rounds)

10 minute AMRAP

10 swing

5 burpees
24kg/16kg

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