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Tue01/12/16

12
Jan

Tue01/12/16

CrossFit BattleCry – Kettlebell Club

Windmill warm up (No Measure)

30 Second plank hold x3

kneeling windmill

Hip opener 2 min hold ea leg

wrist fold and roll

Metcon (No Measure)

800 meter run

Metcon (Weight)

Arm bar stretch 3 sets of 5 each arm

Metcon (Weight)

Press into sit up 5 sets of 5 each arm

Metcon (Weight)

Snatches 4 sets of 10 each arm

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