Call Us: 407-960-3774

Tue01/05/16

5
Jan

Tue01/05/16

CrossFit BattleCry – Kettlebell Club

Power & swing warm up (No Measure)

Banded shoulder stretch

Peanut shoulder angels

Serratus smash

wrist & finger mobility

Metcon (Weight)

Snatches 3 sets of 5 each arm

Metcon (4 Rounds for time)

Max effort side plank

2x each arm

Metcon (Weight)

12 minute EMOM

20 swings

3 burpees

Leave a Reply