Tue 9/27/16

CrossFit BattleCry – CrossFit

Snatch Imitation Complex

3 sets at 50%BW or 50% of 1 RM

Whichever is less

Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS

Sally (AMRAP – Rounds and Reps)

18 Min Amrap

5 Power Snatches 95/55

20 Wall Ball Shots 20/16