27
Sep
Tue 9/27/16
CrossFit BattleCry – CrossFit
Snatch Imitation Complex
3 sets at 50%BW or 50% of 1 RM
Whichever is less
Ground to Knee, Ground to Pwr Snatch, Ground To Full Snatch, OHS
Sally (AMRAP – Rounds and Reps)
18 Min Amrap
5 Power Snatches 95/55
20 Wall Ball Shots 20/16