12
Sep
tue 9/12/17
CrossFit BattleCry – CrossFit
BW warm up (No Measure)
2 Rounds
Jog 200 M
20 Plank Taps
20 Air Squats
20 Pushups
20 Jumping Jacks
Power Snatch (5 reps every 90 seconds for 7 rounds)
Howler Monkey Renegade (AMRAP – Rounds and Reps)
18 min amrap w/ascending reps
1 c2b
1 box jump 30/24
1 s20 115/85
start with 1 of each then 2 and then 3… for 18 minutes
Cool Down 2 (No Measure)
Cool Down
Walk 50 Meters
5 Sumo Squat Stretch
10 Leg Swings Each Side
1Min Pigeon Pose Ea Side
Metcon (AMRAP – Rounds and Reps)
Howler Monkey Battlecry
18 min amrap w/ascending reps
1 pullups
1 box jump 24/20
1 s20 95/55
start with 1 of each then 2 and then 3… for 18 minutes