tue 9/12/17

CrossFit BattleCry – CrossFit

BW warm up (No Measure)

2 Rounds

Jog 200 M

20 Plank Taps

20 Air Squats

20 Pushups

20 Jumping Jacks

Power Snatch (5 reps every 90 seconds for 7 rounds)

Howler Monkey Renegade (AMRAP – Rounds and Reps)

18 min amrap w/ascending reps

1 c2b

1 box jump 30/24

1 s20 115/85
start with 1 of each then 2 and then 3… for 18 minutes

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side

Metcon (AMRAP – Rounds and Reps)

Howler Monkey Battlecry

18 min amrap w/ascending reps

1 pullups

1 box jump 24/20

1 s20 95/55

start with 1 of each then 2 and then 3… for 18 minutes