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Tue 3/7/17

7
Mar

Tue 3/7/17

CrossFit BattleCry – CrossFit

Upper body Warm Up (No Measure)

4 Rounds

3 Hand Walk Outs

12 Ring Rows

Baston (Time)

For TIme

200 M Run

2 Rope Climb

300 M Run

3 Rope Climbs

400 M Run

4 Rope Climbs

800 M Run

8 Rope Climbs

20 Min Cap

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

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