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Tue 3/21/17

21
Mar

Tue 3/21/17

CrossFit BattleCry – CrossFit

BW warm up (No Measure)

2 Rounds

Jog 200 M

20 Plank Taps

20 Air Squats

20 Pushups

20 Jumping Jacks

Heriberto (Time)

3 RFT

Run 200 M

40 Alternating Lunges

40 Pushups

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

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