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Tue 2/7/17

7
Feb

Tue 2/7/17

CrossFit BattleCry – CrossFit

BW warm up (No Measure)

2 Rounds

Jog 200 M

20 Plank Taps

20 Air Squats

20 Pushups

20 Jumping Jacks

Muscle-ups (10 min Practice)

If you cant do a muscle up work on the appropriate modification

Brandon B (Time)

For Time

400 M Row

50 Pullups

100 Pushups

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side

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