Tue 1/31/17

CrossFit BattleCry – CrossFit

OHS Warmup (No Measure)

2 Rounds

8 PVC PASS THRU

5 Scapular Pushups

5 Plank to Downward dog

External Rotation, Active shoulders and Squat Therapy

Snatch Drills (No Measure)

Set Up,

Start Slow,

Extend,

Drop,

Push The Bar Up,

Stand and Finish

In The Hole – Team WOD (Time)

OHS Hold while partner completes 50 HSPU

F. Sq Hold while partner completes 50 American KB Swings

B. Squat Hold while partner completes 50 Pistols

Rx 75/45
MODIFY APPROPRIATELY. DO NOT UNNECESSARILY RISK INJURY

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min