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Tue 12/6/16


Tue 12/6/16

CrossFit BattleCry – CrossFit

Run warm up (No Measure)

3 Rounds

200 M Jog

3 Side Lunge Stretches L&R

5 Hand Walk Outs

OVHD Mobility (No Measure)

Review Overhead position while keeping neutral spine.

Partner Shoulder


Thorasic Peanut Mobilization

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

50M Single arm ovhd carry (switch mid way)

6 C2B Pullups

Rx is C2b

Score the weight you use for your a round and the actual rounds completed as the reps. Focus on keeping a neutral spine and bicep by ear.

Honda (Time)


200M Run

1 Rope climb

20 Min Cap
Scaled – 3 Rope Rows

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