Tue 1/24/17

CrossFit BattleCry – CrossFit

Rings Warm up (No Measure)

3 Rounds

30 Seconds Ring Rows

30 Seconds Wall Sit

30 Seconds Pushup Position Plank

30 Second Bar Hang

Metcon (No Measure)

Snatch Instruction-

Coach will have you working through various positions of the snatch as a class.

1 Set Up

2 First Pull

3 Second Pull

4 Triple Extension

5 Pull under the bar

6 Landing

7 Pushing up on the bar

8 Finish

Metcon (No Measure)

15 MIn Emom

Min A- Row

Min B- HRPU

Min C- Pullups

Min D- Sit Ups

Min E- Air Dyne
No counting reps. Just stay moving.

Cool Down (No Measure)

Spend 10 Min Stretching and Mobilizing