24
Jan
Tue 1/24/17
CrossFit BattleCry – CrossFit
Rings Warm up (No Measure)
3 Rounds
30 Seconds Ring Rows
30 Seconds Wall Sit
30 Seconds Pushup Position Plank
30 Second Bar Hang
Metcon (No Measure)
Snatch Instruction-
Coach will have you working through various positions of the snatch as a class.
1 Set Up
2 First Pull
3 Second Pull
4 Triple Extension
5 Pull under the bar
6 Landing
7 Pushing up on the bar
8 Finish
Metcon (No Measure)
15 MIn Emom
Min A- Row
Min B- HRPU
Min C- Pullups
Min D- Sit Ups
Min E- Air Dyne
No counting reps. Just stay moving.
Cool Down (No Measure)
Spend 10 Min Stretching and Mobilizing