Tue 12/27/16

CrossFit BattleCry – CrossFit

Lets Finish the Year with some classic lifts and benchmarks.

Mobility Warm up (No Measure)

Use foam roller, lacrosse ball and bands to work on full ROM

Make sure to work on wrists, shoulders, hips and ankles
Spend 5 Minutes Mobilizing your joints and muscles

Warm-up (No Measure)

Back Squat Review

Bar Postition,Elbow Positon, Neutral Spine and creating Torque through the floor

Back Squat (Find 5 Rep Max)

Warm-up (No Measure)

Snatch Review

How to cycle Snatch Repetitions

Isabel (Time)

For Time: 30 Snatches, 135# / 95#