27
Dec
Tue 12/27/16
CrossFit BattleCry – CrossFit
Lets Finish the Year with some classic lifts and benchmarks.
Mobility Warm up (No Measure)
Use foam roller, lacrosse ball and bands to work on full ROM
Make sure to work on wrists, shoulders, hips and ankles
Spend 5 Minutes Mobilizing your joints and muscles
Warm-up (No Measure)
Back Squat Review
Bar Postition,Elbow Positon, Neutral Spine and creating Torque through the floor
Back Squat (Find 5 Rep Max)
Warm-up (No Measure)
Snatch Review
How to cycle Snatch Repetitions
Isabel (Time)
For Time: 30 Snatches, 135# / 95#