Tue 12/13/16

CrossFit BattleCry – CrossFit

Warm-up

Core warmup (No Measure)

3x Child’s pose into cobra

5x Cat Cow Pose

30 Sec Hip Stretch(L&R)

Max Effort Plank

Max Effort Hollow Hold

Max Effort Ring Plank

Max Effort L Hang

Back Squat (5-4-3-3-3)

Build over first two sets then 3 sets of 3

Annie goes swinging (Time)

50-40-30-20-10

Dubs

Sit ups

KB swings 53/35

20 Min Cap