13
Dec
Tue 12/13/16
CrossFit BattleCry – CrossFit
Warm-up
Core warmup (No Measure)
3x Child’s pose into cobra
5x Cat Cow Pose
30 Sec Hip Stretch(L&R)
Max Effort Plank
Max Effort Hollow Hold
Max Effort Ring Plank
Max Effort L Hang
Back Squat (5-4-3-3-3)
Build over first two sets then 3 sets of 3
Annie goes swinging (Time)
50-40-30-20-10
Dubs
Sit ups
KB swings 53/35
20 Min Cap