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Tue 03/14/17

14
Mar

Tue 03/14/17

CrossFit BattleCry – CrossFit

warm up 5 (No Measure)

Wrist mobility stretches

Prone Twists & Pec Stretch

Downward dog to Child”s pose to Cobra to Push ups into side plank

Lunge and Reach to hamstring stretch

Sumo Squats to Hamstring stretch

2x50m side shuffle

Cool Down

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

Nathan (AMRAP – Rounds)

8 Min EMOM

Every 3 Min On The Minute

6 Box Jumps 24/20

6 Bar Muscle Ups

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

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