CrossFit BattleCry – Kettlebell Club
Adductor & Lumbar stretch (No Measure)
10 sumo squats
1 min seated butterfly
1 min seated quad stretch
cobra pose into downward dog 4x
Spinal twist 1 minute hold each side
5 Minutes Jump Rope (No Measure)
800m Farmer’s Carry (Weight)
When choosing your bells be mindful of the upcoming metcon. Challenge yourself but remember, there is still more work to be done. The ” I could have finished that in time, but I blew it all on the skill work” excuse will not be validated.
8 minutes to complete 100 Snatches
Be respectful of your body and DO NOT over work one side. Break up as needed. Be smart.
COACH RECOMMENDATION: Use your personal goldilocks bell.