24
Sep
Thursday 9/24/15
CrossFit BattleCry – CrossFit
Weightlifting
2 High Hang Clean + 2 Front Squats + 1 P.Press (10 Min Emom @ 60%)
Metcon
Metcon (Time)
For Time
Scaled
500 M Row
20 Pullups
30 Step Ups
40 Pushups
Rx
1000 M Row
20 C2B
30 Box Jumps 24/20
40 Burpees
R+
1000 M Row
20 Muscle Ups
30 Box Jumps 30/24
40 Burpees