Thursday 9/24/15

CrossFit BattleCry – CrossFit

Weightlifting

2 High Hang Clean + 2 Front Squats + 1 P.Press (10 Min Emom @ 60%)

Metcon

Metcon (Time)

For Time

Scaled

500 M Row

20 Pullups

30 Step Ups

40 Pushups

Rx

1000 M Row

20 C2B

30 Box Jumps 24/20

40 Burpees

R+

1000 M Row

20 Muscle Ups

30 Box Jumps 30/24

40 Burpees