15
Sep
Thursday 9/15/16
CrossFit BattleCry – CrossFit
Rings Warm up (No Measure)
3 Rounds
30 Seconds Ring Rows
30 Seconds Wall Sit
30 Seconds Pushup Position Plank
30 Second Bar Hang
Clean and Jerk ([email protected],55,60,65,70%)
Metcon (AMRAP – Reps)
12 Min EMOM
Min A
10 Wall Balls 20/16
Min B
15 Pushups
