25
Aug
Thursday 8/25/16
CrossFit BattleCry – CrossFit
Rings Warm up (No Measure)
3 Rounds
30 Seconds Ring Rows
30 Seconds Wall Sit
30 Seconds Pushup Position Plank
30 Second Bar Hang
Camacho (Time)
100 TTB
For Time
with
10 Box Jumps
every time you
come of the bar
30/24