Thursday 8/25/16

CrossFit BattleCry – CrossFit

Rings Warm up (No Measure)

3 Rounds

30 Seconds Ring Rows

30 Seconds Wall Sit

30 Seconds Pushup Position Plank

30 Second Bar Hang

Camacho (Time)

100 TTB

For Time

with

10 Box Jumps

every time you

come of the bar

30/24