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Thursday 8/18/16

18
Aug

Thursday 8/18/16

CrossFit BattleCry – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Martica (Time)

Martica

4 RFT

30 KB Swings 53/35

3 Rope Climbs

100M Run

15 min cap

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