Call Us: 407-960-3774

Thursday 7/7/16


Thursday 7/7/16

CrossFit BattleCry – CrossFit


Grunt Work Warmup (No Measure)

Arm Circles

Knee Raises

Leg Swings

Hand Walk Outs

5 Rounds

20 Second Animal Crawl

20 Second Gator pushups

20 Second Animal Crawl

20 Second Jump Squats


Max Dubs in 2 Min (AMRAP – Reps)

Complete as many double unders in 2 min

Metcon (No Measure)

3 Rounds – Not For TIme

500 M Row

30 Burpees

30 KB Swings

Try and keep your heart rate at 70% throughout the wod. Don’t go too hard.

Leave a Reply