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Thursday 7/7/16

7
Jul

Thursday 7/7/16

CrossFit BattleCry – CrossFit

Warm-up

Grunt Work Warmup (No Measure)

Arm Circles

Knee Raises

Leg Swings

Hand Walk Outs

5 Rounds

20 Second Animal Crawl

20 Second Gator pushups

20 Second Animal Crawl

20 Second Jump Squats

Metcon

Max Dubs in 2 Min (AMRAP – Reps)

Complete as many double unders in 2 min

Metcon (No Measure)

3 Rounds – Not For TIme

500 M Row

30 Burpees

30 KB Swings

Try and keep your heart rate at 70% throughout the wod. Don’t go too hard.

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