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Thursday 7/21/16

21
Jul

Thursday 7/21/16

CrossFit BattleCry – CrossFit

Warm-up

Run warm up (No Measure)

3 Rounds

200 M Jog

3 Side Lunge Stretches

3 Hand Walk Outs

Metcon (No Measure)

Not For Time

400 M Run

20 Burpees

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