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Thursday 7/14/16


Thursday 7/14/16

CrossFit BattleCry – CrossFit


Rowling (No Measure)

3 Rounds

(Initial Row does not count)

Row 150M while counting your strokes.

Then Using 4 Strokes Less you must row to 150m

However many meters off of your mark you are is how many burpees you must perform

Perform 1 less stroke each round

1000m Row (Time)

Max Effort 1000m Row

1-Mile Run (Time)

Max Effort 1-Mile Run

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