Thursday 6/9/16

CrossFit BattleCry – CrossFit

Warm-up

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- Plank Pushup Reverse Ladder

7- Hollows and Scissor Kicks

Metcon

Rest 5-10 Min Btwn Runs

400m Run (Time)

Max Effort 400m Run

800m Run (Time)

Max Effort 800m Run

200M Run (Time)

Cool Down

Partner Smash Calves and Ankles Using Slam Balls, Lacrosse Balls, Rolling Stick or Hands