9
Jun
Thursday 6/9/16
CrossFit BattleCry – CrossFit
Warm-up
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- Plank Pushup Reverse Ladder
7- Hollows and Scissor Kicks
Metcon
Rest 5-10 Min Btwn Runs
400m Run (Time)
Max Effort 400m Run
800m Run (Time)
Max Effort 800m Run
200M Run (Time)
Cool Down
Partner Smash Calves and Ankles Using Slam Balls, Lacrosse Balls, Rolling Stick or Hands