30
Jun
Thursday 6/30/16
CrossFit BattleCry – CrossFit
Warm-up
PVC Warmup (No Measure)
Pass Throughs, Good Mornings, OHS
10 Reps of Each
Push Pull Squat Warmup (No Measure)
Perform the following 2-3 times
withing 10 Minutes
150 M Row
6 Downward Dog into Childs Pose
(Hold Each for a 10 count)
6 Pushups
8 Air Squats
Metcon
Jelly (Time)
4 Rounds For TIme
15 Shoulder to Overhead
15 Front Squats
15 Pullups
Rx+125/95
Rx 95/65
Sx 65/35
15 Minute Time Cap