Thursday 6/30/16

CrossFit BattleCry – CrossFit

Warm-up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Push Pull Squat Warmup (No Measure)

Perform the following 2-3 times

withing 10 Minutes

150 M Row

6 Downward Dog into Childs Pose

(Hold Each for a 10 count)

6 Pushups

8 Air Squats

Metcon

Jelly (Time)

4 Rounds For TIme

15 Shoulder to Overhead

15 Front Squats

15 Pullups

Rx+125/95

Rx 95/65

Sx 65/35

15 Minute Time Cap