Thursday 5/5/16

CrossFit BattleCry – CrossFit

Warm-up

BattleCry Warm-Up (No Measure)

1- Arm Circles , Torso Rotation and Knee Raises

2- High Reach, Forward Fold and Toe Reach

3- Air Squat Into Sumo Stretch

4- Side Lunge Stretch

5- Lunges and Lunge & Reach

6- Plank Pushup Reverse Ladder

7- Hollows and Scissor Kicks

Metcon

Cinco De Wod-o (Time)

3 Rounds For TIme

200 M Run

10 Ring Dips

15 Left Arm Swings

15 Right Arm Swings

20 V-Ups

Rx+ – 53/35

Rx – 44/26