5
May
Thursday 5/5/16
CrossFit BattleCry – CrossFit
Warm-up
BattleCry Warm-Up (No Measure)
1- Arm Circles , Torso Rotation and Knee Raises
2- High Reach, Forward Fold and Toe Reach
3- Air Squat Into Sumo Stretch
4- Side Lunge Stretch
5- Lunges and Lunge & Reach
6- Plank Pushup Reverse Ladder
7- Hollows and Scissor Kicks
Metcon
Cinco De Wod-o (Time)
3 Rounds For TIme
200 M Run
10 Ring Dips
15 Left Arm Swings
15 Right Arm Swings
20 V-Ups
Rx+ – 53/35
Rx – 44/26