19
May
Thursday 5/19/16
CrossFit BattleCry – CrossFit
warm up
Front Rack Mobility (No Measure)
5 Minutes
5 xBench Lat Therapy
Front Rack Banded Stretching
Foam Roll Lats and Serratus Anterior
Jerk Review (No Measure)
Points of Performance
Front Rack, Frontal Plane, Overhead Position
(Action)Dip-Drive-Dip
Weightlifting
Push Jerk (Build to a Heavy triple with good form)
