Thursday 5/19/16

CrossFit BattleCry – CrossFit

warm up

Front Rack Mobility (No Measure)

5 Minutes

5 xBench Lat Therapy

Front Rack Banded Stretching

Foam Roll Lats and Serratus Anterior

Jerk Review (No Measure)

Points of Performance

Front Rack, Frontal Plane, Overhead Position

(Action)Dip-Drive-Dip

Weightlifting

Push Jerk (Build to a Heavy triple with good form)