Thursday 4/8/16

CrossFit BattleCry – CrossFit

Warm-up

Front Rack Mobility (No Measure)

Arm Flexion, Wrist extension and Thorasic extension mobility
Wrist Rocking

Banded Shoulder Stretches

Elbows on bench/ head through arms stretch

Thorasic and lumbar lacrosse smash

Weightlifting

DB/KB Row (4×12 on each side)

Bench Press (4×20)

L-Sit (4x ME L Hang Hold)