6
Apr
Thursday 4/8/16
CrossFit BattleCry – CrossFit
Warm-up
Front Rack Mobility (No Measure)
Arm Flexion, Wrist extension and Thorasic extension mobility
Wrist Rocking
Banded Shoulder Stretches
Elbows on bench/ head through arms stretch
Thorasic and lumbar lacrosse smash