6
Apr
Thursday 4/6/17
CrossFit BattleCry – CrossFit
Warm-up
3 rounds
100 m run
15 Pull ups
15 Push ups
Skill Work
Clean Imitation Complex
3 sets @ 50%BW or 50% Lift. Whichever is less
Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk
Metcon
Napoleon D. (Time)
21 Hang power cleans
3 Rope climbs
15 Hang power cleans
2 Rope climbs
9 Hang power cleans
1 Rope climb
Rx 95/65
Rx+ 135/95, legless rope climbs
*12 min cap