28
Apr
Thursday 4/28/16
CrossFit BattleCry – CrossFit
Warm-up
Heavy swings warm up (No Measure)
Peanut angels and Roll out
Lacrosse ball lat smash
3×30 second Plank
Pigeon pose 2 minutes each leg
Front Rack Mobility (No Measure)
Assess front rack position
Bench Lat Therapy
Banded Stretching
Clean and Jerk Warm-up (No Measure)
Dip In Straight Line
Chin Navigates the bar
Hip Extension*
Overhead Position
Clean and Jerk (5×[email protected]%)
Perform a 50M Sled Push Between Sets