Thursday 4/28/16

CrossFit BattleCry – CrossFit

Warm-up

Heavy swings warm up (No Measure)

Peanut angels and Roll out

Lacrosse ball lat smash

3×30 second Plank

Pigeon pose 2 minutes each leg

Front Rack Mobility (No Measure)

Assess front rack position

Bench Lat Therapy

Banded Stretching

Clean and Jerk Warm-up (No Measure)

Dip In Straight Line

Chin Navigates the bar

Hip Extension*

Overhead Position

Clean and Jerk (5×[email protected]%)

Perform a 50M Sled Push Between Sets