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Thursday 4/21/16

21
Apr

Thursday 4/21/16

CrossFit BattleCry – CrossFit

Warm-up

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Skill Work

Snatch Drills (No Measure)

Going over the Snatch in detail.

For those that have mobility issues we will go over the KB/DB Snatch

Metcon

WORKING @ 50% of your Snatch 1RM. NO HIGHER

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Perform Isabel @ 50% of your 1RM

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