13
Apr
Thursday 4/13/17
CrossFit BattleCry – CrossFit
warm up
Warm-up
400 m Run
20 Ring rows
15 Hand walk outs
Skill Work
Rope Climb Practice
Metcon
Rikitikitavi (Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Front squat
Push press
RX 45/35
Cool Down
cool down 4 (No Measure)
1 min. Wide leg forward fold
2 min WB straddle stretch
1 Min Each Pigeon Pose
Banded shoulder stretches