Thursday 4/13/17

CrossFit BattleCry – CrossFit

warm up

Warm-up

400 m Run

20 Ring rows

15 Hand walk outs

Skill Work

Rope Climb Practice

Metcon

Rikitikitavi (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Clean

Front squat

Push press

RX 45/35

Cool Down

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches