Thursday 3/3/16

CrossFit BattleCry – CrossFit

Mobilize and Stretch or Make up a wod from earlier in the week. Get Ready for 16.2 tomorrow.

Mobility Warm up (No Measure)

Use foam roller, lacrosse ball and bands to work on full ROM

Clean and Jerk Warm-up (No Measure)

Use an empty barbell for a coach led C&J Drill Session