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Thursday 3/30/17


Thursday 3/30/17

CrossFit BattleCry – CrossFit

warm up

warm up 5 (No Measure)

Wrist mobility stretches

Prone Twists & Pec Stretch

Downward dog to Child”s pose to Cobra to Push ups into side plank

Lunge and Reach to hamstring stretch

Sumo Squats to Hamstring stretch

2x50m side shuffle

Sled Push

200M Sled Push Not for time

Perezoso (AMRAP – Reps)

8 min AMRAP

100m Row

25 Lunges

RX+ 80/62 Goblet lunges

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches

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