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Thursday 3/2/17


Thursday 3/2/17

CrossFit BattleCry – CrossFit

Don’t forget to come to our Friday Night Lights starting tomorrow evening at 5pm. Bring a dish. food for the grill, drinks and your game face!

Burgener Warm-up (No Measure)


1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops


1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Chubby Chalupa (AMRAP – Rounds and Reps)

22 Min Amrap with EMOM

22 Russian Twists 15/10

22 Flutter Kicks 15/10

22 Alternating K2E

11 Air Squats EMOM
Air Squats do not count towards reps in your score.

Russian twist and flutter kicks with 15/10lb plate. Keep your spine in a hollow position during flutter kicks.

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side

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