16
Mar
Thursday 3/17/16
CrossFit BattleCry – CrossFit
Windmill warm up (No Measure)
push up into side plank 2×3 ea. arm
kneeling windmill
Hip opener 2 min hold ea leg
wrist fold and roll
Metcon (No Measure)
3 Rounds
1 Min Step Ups (Box around Knee Height)
1 Min Row
1 Min Plank
1 Min Hollow Body Hold
15 Seconds between movements