Thursday 3/17/16

CrossFit BattleCry – CrossFit

Windmill warm up (No Measure)

push up into side plank 2×3 ea. arm

kneeling windmill

Hip opener 2 min hold ea leg

wrist fold and roll

Metcon (No Measure)

3 Rounds

1 Min Step Ups (Box around Knee Height)

1 Min Row

1 Min Plank

1 Min Hollow Body Hold

15 Seconds between movements